{"id":9,"date":"2026-07-07T10:35:36","date_gmt":"2026-07-07T08:35:36","guid":{"rendered":"https:\/\/alfonsols.com\/?page_id=9"},"modified":"2026-07-08T10:10:17","modified_gmt":"2026-07-08T08:10:17","slug":"writing","status":"publish","type":"page","link":"https:\/\/alfonsols.com\/en\/","title":{"rendered":"Writing"},"content":{"rendered":"
\n
\n
\n

I’m researching the wellness sector \u2014 professionally and personally. I write about what I find.<\/p>\n<\/div><\/div>\n\n

<\/div><\/div>\n<\/div>\n<\/div>\n\n
\n
\n

Calm is easier when the body is well<\/a><\/h1>

<\/p>

I’ve spent a lot of time reading about equanimity, patience, and staying rational under pressure. Most of it turned out to matter less than what I ate that day, how well I’d slept, and whether I’d moved my body. The pattern is embarrassingly simple once I stopped…<\/p>\n<\/div>read more…<\/a><\/div><\/article>

The Freedom No One’s Selling<\/a><\/h1>

<\/p>

Freedom, in most of the wellness world, means fewer obligations. Cancel the plan, quit the job, clear the calendar, keep your options open. It’s freedom as subtraction \u2014 freedom from. Stoicism has a different definition, and it’s a less comfortable one: you’re only…<\/p>\n<\/div>read more…<\/a><\/div><\/article>

What a Sleep Tracker Is Actually Good For<\/a><\/h1>

<\/p>

A sleep tracker won’t fix your sleep. It isn’t built to. What it’s built to do is show you the parts of the night you have no access to any other way \u2014 and once that’s clear, most of the argument about whether these devices are worth wearing collapses. People tend to…<\/p>\n<\/div>read more…<\/a><\/div><\/article>

Wellness Got Big. Now It Has to Get Honest<\/a><\/h1>

<\/p>

Wellness stopped being a niche a while ago and turned into one of the largest economic categories on the planet. That kind of growth comes with a tax: more scrutiny, more skeptics, and a lot less patience for brands that won’t explain themselves. When a category is…<\/p>\n<\/div>read more…<\/a><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alfonsols.com\/en\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alfonsols.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alfonsols.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alfonsols.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alfonsols.com\/en\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":15,"href":"https:\/\/alfonsols.com\/en\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/alfonsols.com\/en\/wp-json\/wp\/v2\/pages\/9\/revisions\/183"}],"wp:attachment":[{"href":"https:\/\/alfonsols.com\/en\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}